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Meal Summary [This article contains a table. Please see hardcopy of magazine.] % Daily Value Calories: 936 39% Sodium: 1,291 mg...
BASED ON A DAILY INTAKE OF 2,400 CALORIES, 2,250 MG OF SODIUM AND 74.5 G OF FAT, THE AVERAGE OF THE DIFFERING RECOMMENDED RANGES FOR BOYS AND GIRLS...
...Roast 200 calories 740 mg of sodium 2.5 g of fat FACT: Meat is fine, but keep portions modest and trim the fat. Drop the gravy too--that's where the sodium...
Chocolate-Chip Cookies 300 calories 190 mg of sodium 16 g of fat FACT: Sugary desserts my feel satisfying in the short term, but they won't keep you feeling full for long...
Peaches 80 calories 10 mg of sodium 0 g of fat FACT: A great dessert, packed with nutrients and fiber, but it's made less great by all the sugar. Fresh fruit is better than canned...