Word: milk
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Dates: during 2010-2019
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...script and suggested I try to visualize the fear as a creature. As soon as he said that, I saw it: a primitive, eyeless monster visible only to me, like the gremlin on the wing of the airplane in The Twilight Zone. When Dr. N took a sip of milk, the creature would reach out and touch the carton. When it touched the carton, I felt the fear...
...making it let go, Dr. N said. Don't let it touch the carton. It took a lot of effort, but I did it. The creature wanted to touch the milk, but if I tried, I could stop it. When I did, the fear went away. I practiced that - letting the creature reach for something, making it stop, making it back away. The better I got at controlling the creature, the easier my phobia was to control. I even talked to it. I asked it what it wanted and why it wouldn't leave me alone. It wasn...