Word: milked
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...leave the cereal on the table as a milky monument to miserable misanthropy and went for a new bowl, striking up a conversation with a girl at the milk dispenser...
...overboard trying to avoid trans fat. Yes, there is a small amount of trans fat in whole milk, but whole milk is what most pediatricians recommend for children from the age of 1 to 2. Their brains need all kinds of fats to develop properly. After they reach age 2, you've got to be on the lookout for saturated fats as well. "You don't want people to think trans fats are the only bad guys," says Alice Lichtenstein, a nutrition professor at Tufts University in Boston and a frequent spokeswoman for the American Heart Association. "If a cracker...
...like TOFU? Soybeans--roasted--make a good snack. Or try cooking green soybeans (edamame) like lima beans. Soy milk makes a delicious milk shake...
...Milk, cheese and other dairy products are terrific sources of protein and calcium--the latter a crucial building block of bones and teeth. That's why kids especially but adults too, should eat plenty. Yet dairy foods are also full of saturated fat, which are bad for your heart. Here's how to resolve the conflict...
...frustrations, but it also gives you 12 grams of saturated fat, 330 calories and 85 mg of cholesterol in a 4 oz. serving. You can satisfy your craving almost as well with low-fat frozen yogurt. The dairy case is also packed with low-and nonfat milk, yogurt and cheeses. Aim for two to three servings a day, says the USDA, and remember that serving sizes may be a lot smaller than you think...