Word: milked
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LIFESTYLE: We've got (Krispy Kreme-flavored) milk; tips for bachelorettes; kickball comeback...
...walk nine miles from Manhattan to my home in Brooklyn. So the milk turned sour, and the meat went bad. So I couldn't use my computer or watch TV, and I had to sleep outside because there was no air conditioning. But how often do I get to see the stars over New York City? CHAIM THEIL New York City...
...study published in Nature, researchers asked 12 volunteers to eat dark chocolate only, dark chocolate with a glass of milk, or milk chocolate. An hour later, the dark-chocolate-only group showed an 18% increase in blood levels of antioxidants called epicatechins. Those in the latter two groups had no such change. "We suspect it's the proteins in the milk that the epicatechins are binding to, so they're not absorbed," says study co-author Alan Crozier of the University of Glasgow. "There is evidence that with tea, milk does something similar...
...think eating soy foods--tofu, soy milk or miso--in moderation, a couple of times a week, should be fine. That's the advice I would take if I had breast cancer or were at risk," says Anna Wu, professor of preventive medicine at the University of Southern California's Keck School of Medicine. On the other hand, Wu doesn't recommend taking soy in pill form or as a protein powder. "We have no data on that. I would not take it as a supplement," she says...
...some time before scientists can figure out whether soy lives up to its magical claims, but nutrition experts fully support adding soy to the average American diet--especially if it replaces something less healthful. For instance, consumers would do well to replace regular milk with fortified soy milk. "If it turns out that soy doesn't reduce breast cancer, for example, it's still a good source of protein that's low in saturated fat and cholesterol," says Messina. "To me, it's a complete no-brainer...