Word: mindful
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Linehan also taught Lily various skills to regulate her emotions. Among the most important is one Linehan calls the "wise mind" - a kind of calm, Zen state that Linehan insists even the most debilitated patients can achieve. "Generally," she writes, "I have patients follow their breath ... and try to let their focus settle into their physical center, at the bottom of their inhalation. That very centered point is wise mind." Lily remembers this sensation clearly; she came to feel that her dark moods had a physical location in her body - her solar plexus - and when she focused...
Schiller's job right now is to make it seem as if the old Apple magic is still alive and well. Never mind that besides the absence of Jobs, Apple was missing anything truly zowie to show off. The best Schiller could muster was "I can't tell you how much I appreciate you all showing up and bringing your energy and enthusiasm to this keynote." Zzzzzzzzzzzzz...
...outside the famously secretive Apple knows what, if any, succession plans Jobs has in mind. Observers speculate that Apple COO Tim Cook, design chief Jonathan Ive and dark horse Tony Fadell (who took the iPod idea to Jobs) are in the hunt--and, of course, Schiller, who, after enduring the horror of Macworld, might deserve...
...there is no such thing as a “legitimate appointment from an illegitimate governor.” Moreover, Burris’ decision to accept Blagojevich’s nomination reflects poorly on his own character. If Burris does, as he alleges, have the interests of Illinois in mind, then he should ensure that the legitimacy of the state’s senate seat is undisputed, even if this means relinquishing his nomination. Sadly, it seems that Burris will continue in his refusal to subordinate his own political ambitions to this higher end. Indeed, one must wonder whether Blagojevich...
Better Best Western. If your company is cutting back on premium hotel stays for business travel, keep in mind that you can stay at any Best Western hotel from now through Feb. 14 and earn up to quadruple points when you pay with a MasterCard. That means, if you join Best Western Rewards, you may be able to earn a free stay after just four nights. Plus, this isn't your father's Best Western: Many hotels now have 42-inch flat-screen TVs in the rooms, with nary a polyester quilted bedspread in sight. Pretty luxe for the price...