Word: mines
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Dates: during 2010-2019
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...sounds, phobias are not that unusual. According to a study published in 2008 by the National Institute of Mental Health, 8.7% of people in the U.S. over the age of 18 have a specific phobia of some kind or other. It doesn't take much to set mine off. A swig from a water bottle can do it, or someone chewing gum. Every morning when I get on the subway, I scan the passengers like an air marshal looking for terrorists. At any moment, somebody could whip out a bagel or a danish. I do well in restaurants, where there...
...treatment for a phobia like mine is simple and routine, and I avoided it for as long as humanly possible. That's because it involves deliberately, systematically exposing yourself to the thing you fear. It's part of cognitive behavioral therapy, or CBT. It's a very practical kind of therapy - it has no truck with mystical Freudian mumbo jumbo. CBT views your symptoms not as clues to the secrets locked in your tormented unconscious but as a set of learned behaviors and bad habits that you can be trained to give up. As far as CBT is concerned...