Word: minnesota
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Home-ice advantage seems to be a theme of the Minnesota-Harvard hockey rivalry. In December, the Crimson women twice shut out the then No. 2 Golden Gophers at Bright Hockey Center, but on Friday and Saturday nights the Harvard men’s hockey team (2-10-2, 2-5-2 ECAC) found itself on the other side of the coin as it dropped both contests in Mariucci Arena...
...kill time by traveling together. Along the way, Gilbert, ever the good journalist, gathers string on marriage and love from various sources, including the humble Hmong women of North Vietnam, seagulls, a humble frog-farming family in Laos and her humble 96-year-old Grandma Maude back in Minnesota. (Gilbert practices humility with vigor, even when sweetly patronizing Third World cultures.) Her process is exhaustive, and the results are exhausting, though some of her points are astute. This slog through one woman's relationship angst feels, in the end, like much ado about nothing...
...good news is that there are ways to help reduce the risk of stress fracture. One method may be to simply strengthen the muscle attached to the bone. In a study published in the December issue of Medicine & Science in Sports & Exercise, researchers at the University of Minnesota found that among competitive female runners, those with larger calf muscles were less likely than runners with small calf muscles to suffer stress fractures in their shinbones. Why? The stronger the muscle, the greater the force it exerts on the bone; a contracting muscle exerts a bending force on the bone, like...
...simple calf-muscle exercises, like rising up on your toes about a dozen times a day, may be sufficient to increase strength in the shinbone, says study author Kristy Popp, who recently completed her Ph.D. in exercise physiology at the University of Minnesota. She suggests adding calf workouts to your regular exercise routine but cautions that increasing muscle and bone strength is a gradual process and that having strong calves is no cure-all. But "if it can help prevent stress fractures, it's worth a try," says Popp...
...Also in November, eight Somali-American men from Minnesota were charged with terrorism-related counts involving al-Shabab. Six other had been charged previously. Most of the men were charged in absentia because they remain in Somalia, along with dozens of Somali Americans who are believed to have joined the al-Qaeda-linked militia...