Word: mins
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...hear you saying. "The thing is profound. But is it a good movie?" You bet. Made with precision and vigor, the film never forgets to entertain, packing its 2-hr. 33-min. length with cool visions (like Krypton's crystal cathedral) and spectacular set pieces. Want some pure exhilaration? Check out Superman's midair wrangling of an Air Force jet, maneuvering it back to terra firma to make a gentle belly flop onto a baseball field during a game. And for an intimate intensity not often found in action films, stick around for the creepy encounter involving Superman, Luthor...
...That's obviously true if your goal is to stay trim; exertion is fueled by calorie burning. But plenty of studies have shown it applies to staving off heart disease too, and for years the standard medical advice was to get a minimum of 20 to 30 min. of vigorous, continuous exercise at least three times each week...
...1990s, the Centers for Disease Control and Prevention and the American College of Sports Medicine published a report declaring that moderate exercise was just fine--anything from washing the car for an hour to gardening for 45 min. to raking leaves to taking a leisurely stroll around the block. And it didn't even have to be all in one shot. Three short walks, for example, could substitute for one longer one. Since then, the Surgeon General, the National Institutes of Health and the President's Council on Physical Fitness and Sports have all come out with similar guidelines...
...scorned, washed-up politician transformed into a laptop-wielding ninja whose PowerPoint could rescue the planet from the forces of greed and indifference. The slide-show warning about the risks of global warming that Gore, 58, has been giving to audiences for years has been turned into a 92-min. documentary called An Inconvenient Truth. The film opened in New York City and Los Angeles to better-than-decent reviews, expands to all the 10 biggest markets this week and will go nationwide by the Fourth of July weekend. Laurie David, wife of Seinfeld creator Larry David...
...hour clock out of whack, according to the study's lead author, James Wyatt, while mimicking the off-hour sleep-wake cycle that shift workers and jet-lagged travelers often struggle with. Every "night" of the study, the subjects were given either melatonin or a placebo 30 min. before bedtime...