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...Sources of Vitamin D and Calcium: ? Vitamin D (400 IU to 600 IU needed daily): sunlight (as much as 20,000 IU in 15 min. at midday), salmon (103 IU per oz., or 28 g), fortified milk (12.5 per fl. oz. [30 ml]), fortified orange juice (12.5) ? Calcium (1,000 mg to 1,500 mg needed daily): Atlantic sardines (108 mg per oz. [28 g]), canned salmon (68), low-fat plain yogurt (52), tofu (30), canned white beans (21) and regular skim milk...
Minutes later, thoroughly hypnotized, Thomas was rolled into the operating room. There she underwent a 30-min. procedure with no anesthetics and no discernible pain. Her hypnotherapist stayed by her side throughout, monitoring her trance state and refocusing her mind when it drifted...
...Sources of Vitamin D and Calcium Vitamin D (400 IU to 600 IU needed daily): sunlight (as much as 20,000 IU in 15 min. at midday), salmon (103 IU per oz., or 28 g), fortified milk (12.5 per fl. oz. [30 ml]), fortified orange juice...
...Listen to a podcast of the complete discussion (1 hr. 15 min.): Listen Excerpts from the panel: The Internet | Steven Johnson: The rise of "professional amateurs" Listen Politics | Andres Martinez: We're not as polarized as we think Listen Politics | Steven Johnson: Exposure to diverse ideas does not breed tolerance Listen Immigration | Caitlin Flanagan: The efficacy of social programs in light of immigrants' success Listen New Communities | Mark Cuban: We're no longer objective; we're all "joiners" now Listen Education | Mark Cuban: Our new "open-book test" world Listen Education | Steven Johnson: It's time for new tests Listen...
...does your professional fighting league work? It's six-person teams--five men, one woman. Each person fights a 3-min. round--3 minutes of full-throttle fighting. My mind was on a male league, but we got lots of e-mails from women who said, We want to fight! These women are tough. I wouldn't want to take them...