Word: moment
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...That moment of yielding fully to addiction is what Alan Marlatt, director of the Addictive Behaviors Research Center at the University of Washington, calls the abstinence-violation effect (AVE). "The abstinence-violation effect is a form of black-and-white thinking," says Marlatt. "You blame [your failure] on internal factors that you consider beyond your control." (See what makes you eat more food...
Marlatt uses the acronym SOBER to instruct patients on how to deal with a slip or fight off the urge to do so. The S stands for stop: pause for a moment and consider what you are doing. O means observe: think about what you are sensing, feeling and experiencing, and what events led to the situation. B is for breathe: take a few deep breaths. Then, expand your awareness and remind yourself of what will happen if you keep repeating the unwanted behavior and how you will feel afterward. R stands for respond mindfully: remember that you have...
...should be a moment to savor for Czechs: almost two decades after the Velvet Revolution ended communist rule, the country is about to take over the six-month rotating E.U. presidency...
...which is organizing its fourth annual anti-New Year protest under the slogan "2009 Stays In Its Shell." "Last year we warned a mocking world that 2008 would be horrible compared to 2007, and we were right. This time everyone acknowledges 2009 will be terrible, so now is the moment to unite together and refuse this new, rotten year!" (Read TIME's top 10 oddball news stories...
Highlight Reel: 1. On how the upheaval and idealism of the 1960s inspired the show's socially conscious team of creators: "They came together at a star-crossed moment in American life when people of means who lived in comfort chose to dedicate their energies to the less fortunate and the forgotten, the rural poor and the underprivileged of the urban ghettos. Sesame succeeded beyond their wildest imaginings and, in doing so, changed the world, one child at a time...