Word: months
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Take a cue from the self-help group Moderation Management (MM), which advises problem drinkers to abstain completely for a month before attempting moderate drinking. If you can't achieve a month of abstinence, the thinking goes, successful moderation is unlikely...
...sticking to your limits and focus on the benefits of changing. For instance, if your goal is to drink less or lose weight, treat yourself to something you want - a new book or DVD, say - each time you successfully resist a tempting dessert or achieve a goal, like a month of abstinence. Success tends to beget greater success. If you do slip back into old patterns, avoid recriminations. "Don't say, 'I can't do it,' " says Marlatt. "People make mistakes. If you keep working at it, you will get better over time. That's what the research shows...
According to Science.NASA.gov, the term "Blue Moon" is used to describe the phenomenon of two full moons occurring within the same month. This occurrence is rare—seen on average once every 2.5 years—since the moon cycle of 29.5 days is about the same period of each calendar month...
...Unlike an Afghanistan run by the Taliban, missile strikes into a country run by allies could prove politically disastrous for a nation whose citizenry seethes with anti-American sentiment. That's a big reason why there have been so few details about the two strikes earlier this month - although the operation was undertaken by the Yemeni military, some missiles may have come from U.S. ships or planes in the neighborhood. Just as in Pakistan, another weak government that leans Washington's way and whose territory is infested by al-Qaeda, it is important for these governments not to be seen...
...while many fear the bicentennial year could galvanize that discontent, especially with the symbolic hype surrounding 1810 and 1910, Calderón insists the country will break the ominous century-cycle next year and make 2010 "a moment of peaceful transformation." Last month, he predicted next year will see "Mexico on a different trajectory toward development and progress." Calderón tried to get the ball rolling this month with a major political reform proposal that would allow re-election for Mexican office holders like mayors and legislators, a change he insists will give voters more power. It would still...