Word: multijointed
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...much too fast. Children should work out only with a weight they can lift eight to 12 times for three sets without completely exhausting their muscles. Exercise intensity can be increased in 1-lb. or 2-lb. increments while the number of repetitions remains constant. The best lifts are multijoint exercises that train major muscle groups such as the calves, hamstrings, quadriceps, pectorals (chest) and deltoids (lateral...
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