Word: multivitamins
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...Multivitamins are no substitute for exercise and a balanced diet, of course. But it's hard to be healthy all the time. As long as you understand that any potential benefit is modest and subject to further refinement, taking a daily multivitamin makes a lot of sense...
Willett’s pyramid emphasizes the significance of weight control and puts a greater stress on two less recognized dietary concerns—good fats and bad carbohydrates. It also suggests regularly consuming vegetables and fruits, using alcohol in moderation, and taking a daily multivitamin...
...Liebman puts it, "Fortified junk food is still junk food." Most women can get the nutrients they need just as well, and much more cheaply, from a daily multivitamin as from a 170-cal. nutrition bar that costs...
...partly the desire to fill in the gaps in her diet and partly the eye-catching package that led Amy Hoerler, 29, of Brooklyn, to toss a box of Harmony cereal into her cart last month. Hoerler, who takes a women's multivitamin and a calcium chew, still feels she doesn't eat as healthfully as she should. "But there's a feeling," she says, "that if you eat a cereal like this in the morning, it balances out the Taco Bell you eat for dinner...
...partly the desire to fill in the gaps in her diet and partly the eye-catching package that led Amy Hoerler, 29, of Brooklyn, to toss a box of Harmony cereal into her cart last month. Hoerler, who takes a women's multivitamin and a calcium chew, still feels she doesn't eat as healthfully as she should. "But there's a feeling," she says, "that if you eat a cereal like this in the morning, it balances out the Taco Bell you eat for dinner...