Word: nautiluses
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...first season, he first broke 30 seconds in the against Andover. Over the past two seasons he has whittled that down and on Tuesday evening he garnered a respectable 25.33. While dropping seconds, Roberts has increased strength partly from the water workouts, but also from rugged sessions on the Nautilus three times a week before morning swim practice...
House crew differs quite a bit from varsity rowing. For one thing, House crew doesn't have that masochist tinge to it--no ergs, four-mile runs or Nautilus. You just wake up (at least try to wake up) at approximately 6 a.m. every morning and row. Row hard, row strong, row with your eyes closed--row whatever the cox says; after all, who's in any shape to argue at that hour...
...once said, "It ain't over 'til it's over." Well, it's all over: Red Sox 6, Blue Jays 5. They can let the grass grow in Fenway. And after a perfunctory series in Detroit, the Sox can relax, play golf, smoke dope and work out on the Nautilus, and manage their investments. And their fans can dream--about the pennant and the World Series and the horrible hatchet murder of Don Zimmer...
...Considering the difficulty of our recent workouts and the amount of Nautilus training that Ned has been doing, these were outstanding times for him," Bernal said in praise of Cahoon. "We're gearing up towards Easterns now, and I think we'll see a lot more improvement out of him with some rest and a shave," he added...
...When we started training I began doing Nautilus intensely," she said yesterday. "I was in better shape than I'd ever been at Harvard. Then my arm died...