Word: nautiluses
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...evident from yesterday's strong showing at Annapolis, it was the Marine-like shape the visitors were in. Bernal, no longer burdened by the stigma of being a rookie coach, has been administering the dryland exercise programs that he is renowned for with full force this year. Morning nautilus workouts, stretching, isokinetics, and between 200 and 500 situps a day have left the team in near-perfect physical condition. It showed vs. the Navy...
Harvard's nine Nautilus machines, which cost around $20,000 altogether, are set up so that the athlete should procede in sequence from one machine to the next. Each machine exercises a specific muscle configuration. The athlete runs the gamut of machines doing one set of eight to twelve repetitions on each machine which "exhausts your muscles completely," says supervisor Anderson...
...sweeping popularity of the Nautilus attests to its extraordinary efficiency in conditioning muscles and eliminating fat in a short workout. Anderson says, "If you went around these machines one after another for forty minutes you'd also get a good cardiovascular workout...
Last year Anderson coached at Cornell and when the Nautilus room was installed there, Nautilus sales representatives came to Ithaca and instructed the coaches on its use. Anderson was instructed by an ex-football-player for the Cincinnati Bengals...
Anderson says, "Lifting weights is painful but the athletes who use the Nautilus get results on the field and that makes it all worthwhile...