Word: nelsons
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Dates: during 2000-2009
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...occasional ham-fistedness with endearing sincerity. Through 27 albums, their songs of protest and peace have touched on everything from human rights to China's social contradictions to the aspirations of ordinary Hong Kongers. One of their most famous songs, 1990's Days of Glory, is about Nelson Mandela: "Today there's only a battered body left to welcome the days of glory/ Holding on tight to freedom." For many of Hong Kong's apolitical youth, it was the first time they had heard of the South African leader...
...Diana L. Nelson ’84, chair of the Harvard College Fund and a member of the task force, points to pre-merger tensions between Harvard and Radcliffe as a major obstacle to female giving at the time. “People who are generous to the College often can meet the College leaders and have a voice,” she says. “And I felt that women, because they were essentially being pulled in two directions, didn’t have the same kind of voice...
Exercise has enormous health and psychological benefits for older adults. Regular workouts reduce or prevent many age-related illnesses--heart disease, arthritis, osteoporosis, diabetes, depression and even mental decline. "If exercise were a pill, it would be the best-selling medication in the world," says Miriam Nelson, director of Tufts University's Center for Physical Activity and Nutrition...
After age 40, adults lose a quarter to a third of a pound of muscle a year and gain that much body fat, a condition known as sarcopenia. "You get that typical, pudgy 'old-person look,'" says Nelson, "and eventually you become so weak, you can't walk up stairs or get out of a chair without help." Twice weekly 45-minute sessions of strength training, she says, can reverse or prevent age-related muscle loss. In four weeks, grocery bags feel lighter, and in six weeks, arthritis pain may lessen. Women in Nelson's weight-training studies usually drop...
When Maida Kelly, 73, of Falmouth, Mass., signed up for Nelson's first strength-training trial 12 years ago, her idea of exercise was running over to a Filene's Basement sale on a lunch break from her job as a phone-company sales manager. After a year of twice-a-week sessions, Kelly's lower-body strength improved 41%, and her upper body improved nearly 86%. Now retired, Kelly has added Rollerblading, dancing and white-water rafting to her thrice-weekly sessions of aerobics and weight training. "At my age, there isn't anything that...