Word: nonfat
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Dates: during 1990-1999
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...SAMPLE MENU] BREAKFAST Four scrambled egg whites with nonfat cheese, grapes, rye toast with peanut butter...
DINNER Lean-beef chili with nonfat cheese, onions, mushrooms, bell pepper, beans, tomatoes...
...SAMPLE MENU] BREAKFAST Whole-grain toast with tomato, nonfat (because of the carbs in toast) cottage cheese or yogurt...
LUNCH Roast-beef sandwich with nonfat cheese, mayo, lettuce and tomato, artificially sweetened yogurt, fruit...
Butter is bad because it's made from saturated-fat-laden cream. But other milk-based products can also threaten the heart. Unless they're labeled low fat or nonfat, stay away from desserts and other foods that come from milk...