Word: nonfat
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Dates: during 2000-2009
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...modern lifestyles. Unlike many ancient-diet gurus, for example, she says it doesn't make sense for us to eat more than 20% of our calories in the form of protein since few of us will ever be as fit as our ancient forebears were. She also permits nonfat dairy products because there simply aren't as many sources of calcium in diets now as there were 40,000 years...