Word: nonfat
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...modern lifestyles. Unlike many ancient-diet gurus, for example, she says it doesn't make sense for us to eat more than 20% of our calories in the form of protein since few of us will ever be as fit as our ancient forebears were. She also permits nonfat dairy products because there simply aren't as many sources of calcium in diets now as there were 40,000 years...
...SAMPLE MENU] BREAKFAST Four scrambled egg whites with nonfat cheese, grapes, rye toast with peanut butter...
DINNER Lean-beef chili with nonfat cheese, onions, mushrooms, bell pepper, beans, tomatoes...
...SAMPLE MENU] BREAKFAST Whole-grain toast with tomato, nonfat (because of the carbs in toast) cottage cheese or yogurt...
LUNCH Roast-beef sandwich with nonfat cheese, mayo, lettuce and tomato, artificially sweetened yogurt, fruit...