Word: nutritionquest
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These little suggestions worked. By the end of the 16-week study, which was conducted by Kaiser Permanente and NutritionQuest and funded in part by the Centers for Disease Control and Prevention, participants who received the physical-activity e-mails increased their exercise regimen by an hour a week more than the control group had. And participants who focused on a healthy diet reduced the saturated and trans fats they consumed by more than 1 g a day. Turns out the people who wanted to increase their fruit-and-vegetable intake were among the healthiest to start with, but even...
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