Word: oatmealization
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
...SAMPLE MENU] BREAKFAST Orange juice, instant oatmeal with skim milk, coffee...
...SAMPLE MENU] BREAKFAST Scrambled eggs, nitrate-free sausages, oatmeal with butter and cream...
There are ways, however, in which Comitan is like life back home. I exercise daily at a gym; I eat Quaker Instant Oatmeal; I can have my photos developed in an hour; I can check my e-mail daily. American marketing is everywhere. Coca-Cola (a.k.a. "Coca") and Pepsi have made inroads to even the most remote towns--towns which still do not have running water. (I even visited a Mayan village where the bubbly has been incorporated into a sacred healing ceremony.) If you walk through Comitan in the late afternoon, you can hear the loud cheers...
...rock, chalk, oatmeal, twig, sand, deep sand, flax, parchment, stone, putty, buff, dove, raffia...
...individual foods or nutrients. That's how they learn. But you and I have to consider our overall diet and health habits. Start by cutting down--not cutting out--the amount of saturated fat (ice cream, butter, whole milk) in your diet. Eat more whole grains (whole wheat, barley, oatmeal), which contain lots of fiber and phytochemicals, rather than refined cereal products. Load up on fruits and vegetables. Keep your weight under control. Don't forget to exercise. The American Heart Association's recommendation that you eat no more than four egg yolks a week still seems prudent...