Word: onweight
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...longer to increase strength but vastly improves endurance. As part of her pre-Olympic regimen, Jamaican long jumper Diane Guthrie has been doing 250 leg curls every day wearing 10-lb. ankle weights. The 20-year-old Guthrie, who trained at George Mason, notes that when she slacked off onweight training, she hurt some of her leg muscles...
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