Word: optimum
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Dates: during 2000-2009
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Apart from providing insurance against gaps in the diet, supplements can provide optimum dosages of natural therapeutic agents that may help prevent and treat age-related diseases. Consider vitamin E. Oil-rich seeds and nuts are the main food source of it. Many studies suggest that doses in the range of 200 IUs to 400 IUs of alpha-tocopherol (or, better, 80 mg to 160 mg of the whole complex, including tocotrienols) offer the best antioxidant protection against common age-related diseases. Nuts are good for you, but you would have to eat far too many to get that amount...
...many as ten to a depth of up to 15 m. The frigid waters don't dampen the thrill of swimming among humpback whales, leopard seals and penguins. Visibility is excellent, and spectacular marine life like sea stars, brittle stars and coral puts on a stunning display. In optimum ice, water and wind conditions, groups may dive as many as four times in two days. Divers must hold PADI or NAUI Advanced Open Water credentials. Accommodation ranges from triple cabins with shared facilities to suites aboard the good ship Akademik Shokalskiy. The rate for a diving expedition...
...many as 10 to a depth of up to 15 m. The frigid waters don't dampen the thrill of swimming among humpback whales, leopard seals and penguins. Visibility is excellent, and spectacular marine life like sea stars, brittle stars and coral puts on a stunning display. In optimum ice, water and wind conditions, groups may dive as many as four times in two days. Divers must hold PADI or NAUI Advanced Open Water credentials. Accommodation ranges from triple cabins with shared facilities to suites aboard the good ship Akademik Shokalskiy. The rate for a diving expedition...
...culture may reflect the changes in our lives, but it also plays its part in shaping them. Marketers have picked up on the fact that twixters on their personal voyages of discovery tend to buy lots of stuff along the way. "They are the optimum market to be going after for consumer electronics, Game Boys, flat-screen TVs, iPods, couture fashion, exotic vacations and so forth," says David Morrison, president of Twentysomething Inc., a marketing consultancy based in Philadelphia. "Most of their needs are taken care of by Mom and Dad, so their income is largely discretionary. [Many twentysomethings...
...newest and most surprising at-risk population, however, is the kids, a group in which hypertension, until recently, could not even be uniformly diagnosed. Optimum blood pressure changes with age and body size, and what's right for an adult is wrong for a preteen, to say nothing of a baby. A 2-year-old girl in the 50th percentile for height may have an average blood pressure of just 88/45. That same girl at age 10 should be up to 102/60, still far below the traditional adult benchmark of 120/80. The NHLBI now recommends making blood-pressure readings...