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...Still Take My Daily Fish Oil The benefits of fish oil are well established, not just for heart health but also for optimum functioning of both body and mind...
...Still Take My Daily Fish Oil The benefits of fish oil are well established, not just for heart health but also for optimum functioning of both body and mind...
Apart from providing insurance against gaps in the diet, supplements can provide optimum dosages of natural therapeutic agents that may help prevent and treat age-related diseases. Consider vitamin E. Oil-rich seeds and nuts are the main food source of it. Many studies suggest that doses in the range of 200 IUs to 400 IUs of alpha-tocopherol (or, better, 80 mg to 160 mg of the whole complex, including tocotrienols) offer the best antioxidant protection against common age-related diseases. Nuts are good for you, but you would have to eat far too many to get that amount...
Touch is a basic requirement for optimum health: touch-deprived babies, both animal and human, do not develop normally. This need does not diminish with age, but older people often have fewer opportunities to give and receive health-promoting physical contact. I urge you as strongly as possible to find ways to touch and be touched as you move through life. One way, a perfectly good one, is to treat yourself to massage on a regular basis...
...many as ten to a depth of up to 15 m. The frigid waters don't dampen the thrill of swimming among humpback whales, leopard seals and penguins. Visibility is excellent, and spectacular marine life like sea stars, brittle stars and coral puts on a stunning display. In optimum ice, water and wind conditions, groups may dive as many as four times in two days. Divers must hold PADI or NAUI Advanced Open Water credentials. Accommodation ranges from triple cabins with shared facilities to suites aboard the good ship Akademik Shokalskiy. The rate for a diving expedition...