Word: ornish
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Though Julia Child was a cooking teacher, what she really taught was how to be alive. She lived until she was 91, mocking Atkins, Ornish and anyone else who believed that a slice of French bread or a pat of butter would kill...
...Ornish, director of the Preventive Medicine Research Institute, is the author of Eat More, Weigh Less and other best sellers
VIEWPOINT: Dr. Dean Ornish offers a diet everyone can agree...
...marathon undertaking--and then you had to hack up the catch and lug it miles back to camp. Climbing trees to find nuts and fruit was hard work too. In essence, early humans ate what amounted to the best of the high-protein Atkins diet and the low-fat Ornish diet, and worked out almost nonstop. To get a sense of their endurance, cardiovascular fitness, musculature and body fat, say evolutionary anthropologists, look at a modern marathon runner...
WHAT YOU DO Dr. Ornish supports a low-fat (10% of daily calories), high--complex carb, vegetarian-style diet. By cutting out most fats, he says, you can eat one-third more food without taking in more calories...