Word: overwaist
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Morehouse's program is simple. In his view, adults whose skirts or trousers fit tightly are, if not actually overweight, then "overwaist," and need trimming. To accomplish this, they should first cut 200 calories out of their daily diets. Then they should exercise off 300 calories a day. Over a week, this would result in a "deficit" of 3,500 calories, about the same amount as in a pound of fat. "If you lose more than one pound a week, put it back on," Morehouse advises. "When you start sweating, you're working your body too hard...
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