Word: overweights
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...study, 130 kids ages 9 to 15 were allowed to snack as much as they wanted while hanging out with a friend or with a peer they did not know. All the kids ate more when they were with a friend than with a stranger. But the overweight children ate the most when paired with an overweight friend - an average of 300 more calories than when they spent time with leaner friends. The research also found that friendship itself makes the appetite grow stronger: when overweight kids ate with similar-weight kids who were already their pals, they threw back...
Socializing with overweight people can change what we perceive as the norm; it raises our tolerance for obesity both in others and in ourselves. It's also about letting your hair down. Past research has shown that adults tend to eat more around friends and family than they do with strangers. They shed their inhibitions about how it looks when they go back for thirds or order the alfredo sauce instead of the marinara. (See how much money families around the world spend on food each week...
Finally, there's the idea that we like to hang with people who are like ourselves. Cornell food sociologist Jeffrey Sobal explains that "especially among two overweight people, there's a sort of permission-giving going on. We're encouraging each other to eat more...
...longest-term study of its kind, researchers pitted two popular diets head to head - a low-fat American Heart Association-style diet and a carb-controlled Mediterranean diet, each combined with regular physical activity - in a population of overweight patients who had Type 2 diabetes...
...study involved 215 overweight adults in Naples, Italy, who were newly diagnosed with Type 2 diabetes. Patients were randomly divided into two diet groups: the low-fat eaters were instructed to follow a regimen rich in whole grains, fruits and vegetables and low in additional fats, sweets and high-fat snacks; no more than 30% of daily calories were to come from fat and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and healthy fats, including olive oil, with an emphasis on lean protein sources such...