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...long-term health benefits and risks of eating lots of protein, though there is concern that too much protein can lead to kidney and liver problems. Scientists have calculated the minimum amount needed to keep your muscles from breaking down--just under 70 grams, or about 2 1/2 oz., a day for someone who weighs 150 lbs. (Food is so plentiful that Americans rarely develop protein deficiencies.) Whether high levels of protein are linked to an increased risk of developing cancer or heart disease remains unclear...
SERVING 1 banana SERVING 1/2 cup of blueberries SERVING 3/4 cup of orange juice SERVING 1 medium apple SERVING 1/2 cup of red, green, orange or yellow pepper SERVING 1/2 cup of steamed broccoli SERVING 6 oz. glass of tomato juice SERVING A handful of green beans (1/2 cup) SERVING 2 raw scallions...
...beef, pork or lamb once or twice a week, chicken or turkey once or twice a week, and fish and other seafood three to four times a week. For most meat eaters, the harder goal will be to bring their portion sizes down to earth. The USDA considers 3 oz. of meat to be one serving. When was the last time you ordered a 3-oz. hamburger or rib-eye steak? Most steakhouses serve portions large enough to fulfill your red-meat rations for a couple of months...
...Beeswax lip balm is minty fresh in scent and refreshing on the lips. Don’t be fooled by the cute, yellow containers—this stuff is heavy duty enough to keep Burt and his motorcycle gang’s lips from chapping. $2.98 for a .15 oz. stick. Harvard Coop...
...kind of American alchemy involving coal, don't expect to be welcome on a plant tour. The reason isn't that secrecy is necessary to protect a technological marvel but just the opposite. What you would see behind the curtain is a scheme that would make the Wizard of Oz envious. And you wouldn't be amused, because as an American taxpayer, you're paying...