Word: paines
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Finally, for all people new to workouts, it pays to continue to play it safe, even after your doctor has cleared you to exercise. Be alert for lightheadedness or pain or pressure in the chest. And if you can't speak reasonably comfortably while you're exercising, you're probably getting more winded than is good for you. "The risk from exercise is not too great, but it's there," says Foster. The benefits from doing it right, of course, are enormous...
...Maureen, he has a disabled child; his son Danny is autistic. And although at 48 he's on a serious roll-the movie Fever Pitch is based on a memoir of his, and Johnny Depp just bought the rights to A Long Way Down-like JJ, Hornby knows the pain of a stalled career. "A lot of that is about remembering how frustrated and hopeless I felt when I was 30 and didn't think I'd ever be able to do what I wanted to do," Hornby says. "My first book was published when I was 35, so everything...
...pain feels real in A Long Way Down, although not at the price of Hornby's pleasantly bitter wit. But what makes the book work is Hornby's refusal to give an inch to sentimentality or cheap inspirational guff. "I didn't want a book where they loved each other," he says. "That seemed like a kind of bad, Hollywood way to go. They are frank with each other, but mostly so that they can abuse each other." Spoken like a true heavyweight. -By Lev Grossman
BENEFITS Makes the body burn more calories, even while at rest. Bones become denser and less prone to osteoporosis and injury. Joints are better protected from wear and tear. Strength training reduces arthritic pain, delays muscle loss, builds muscle mass, reduces body fat, increases metabolism and improves glucose tolerance and insulin sensitivity, thus reducing the risk of diabetes...
RECOVERY The fitter you become, the shorter your recovery time will be. If you feel pain the day after your workout, your body needs a rest. If you?re not too sore, continue with your program. If you don?t feel any discomfort at all, increase the intensity of your training...