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Marlatt teaches a technique called "urge surfing" as a way to cope. "The urge is like a wave," he says. "It goes up and down. You don't try to get rid of it, but accept it and let it pass." People tend to think that urges will escalate infinitely if they don't yield to them - but in fact, like a wave, they rise to a peak and then fall. That is, even if you don't give in, the urge dissipates...
...your backyard? Put up goalposts. There are the utter on-field embarrassments: a 47-10 nationally televised loss to the Tennessee Titans on Thanksgiving, and last week's 42-7 home defeat at the hands of New Orleans, in which on one play, Saints receiver Devery Henderson caught a pass with no Lions defender in sight, then scampered across the field for another 23 yards while cowardly Lions tried like a bunch of sorry Pop Warner players to tackle him. If that's not humiliating enough, how about the fact that the Motor City's floundering auto industry is actually...
...with no lights. The Honolulu police department called in all available officers for duty, blanketing the island with a force of more than 1,300 men and women. Long lines formed at the few grocery stores with backup generators as residents shopped for candles, bottled water and ways to pass the time. "Power was restored to the residence during the 6 o'clock hour this morning," said Obama spokesman Ben LaBolt on Saturday. "The Obama family is grateful for the offers of assistance from local officials." (See pictures of Obama's family tree...
...some control of its Detroit institutions in return for rich infusions of government aid. The first infusion came on December 19th when President Bush announced that Chrysler, along with GM, would receive $13.4 billion of emergency loans from the Troubled Asset Relief Program (TARP) after Congress had refused to pass a separate bailout bill. On Christmas Eve Cerberus got another last-minute gift when the Federal Reserve Board voted to permit GMAC to change its status to a bank holding company. (GM still owns 49% of GMAC). (See pictures of the remains of Detroit...
...soon will have cost the U.S. taxpayers $1 trillion - and counting - is unlikely to spread much Christmas cheer in these tough economic times. A trio of recent reports - none by the Bush Administration - suggests that sometime early in the Obama presidency, spending on the wars started since 9/11 will pass the trillion-dollar mark. Even after adjusting for inflation, that's four times more than America spent fighting World War I, and more than 10 times the cost of 1991's Persian Gulf War (90% of which was paid for by U.S. allies). The war on terrorism looks...