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Mindfulness is biting into an apple without trying to read a book at the same time. It is taking deep breaths when sitting in traffic or waiting in an elevator. It is paying attention to what is happening now and not stressing about the future or worrying about the past...

Author: By Xi Yu, CRIMSON STAFF WRITER | Title: Harvard School of Public Health Nutritionist Releases Book | 3/19/2010 | See Source »

...other strategies to improve achievement have failed, Obama's new proposal is more ambiguous. It will permit states to shy away from making these tough choices - even though replacing failing schools can transform entire districts. In New York City, we've phased out more than 90 schools during the past seven years; these decisions haven't been politically popular, but the schools that replaced them have dramatically higher graduation rates than their predecessors...

Author: /time Magazine | Title: Does Obama's Education Plan Make the Grade? | 3/18/2010 | See Source »

...Queens, went head to head with one of the best in the business, Hillary Clinton's pollster Mark Penn, challenging a candidate of "experience" with a candidate of "change." His team toppled conventional wisdom. Now he tells wavering Democrats in Congress to take their own leap of faith: Look past the numbers that show widespread dismay at the health care debate and a nation deeply divided over the Democratic bill. Believe that health care reform is a 2010 win for Democrats...

Author: /time Magazine | Title: Health Care Brawl: Why Obama's Team Thinks It Can Win | 3/18/2010 | See Source »

Obesity used to be seen as a problem only for Americans, with their love of fast food and aversion to exercise. But over the past two decades, Europe's waistlines have been steadily expanding too. In fact, from 1990 to 2006, obesity levels in Europe tripled, according to statistics from the World Health Organization. Although they've yet to catch up with the 32% obesity rate in the U.S., Europeans have nothing to be complacent about. In Italy, nearly 10% of people are considered obese, and in the U.K., the figure is more than 24%, according to the latest...

Author: /time Magazine | Title: Will Europe Green-Light New Food Labels? | 3/18/2010 | See Source »

...East Jerusalem. The Israelis are sending "a deeply negative signal," Hillary Clinton told Israeli Prime Minister Benjamin Netanyahu during a 43-minute phone call after Biden had left the country. Israel's ambassador to Washington was quoted calling it the biggest "crisis" between the U.S. and Israel in the past 30 years...

Author: /time Magazine | Title: The U.S.-Israel Spat: Just a Sideshow | 3/18/2010 | See Source »

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