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Designed by former Navy SEALs, the Total-body Resistance Exercise (TRX) Suspension Trainer uses heavy-duty nylon webbing, attached to wall brackets, to increase resistance as users perform traditional exercises...
BENEFITS: Cardio-intensive cycling followed by flexibility-increasing yoga helps stretch and condition muscles to perform optimally during spinning. "Injuries occur all the time in group fitness classes because they don't bring proper flexibility to the workouts," says Donna Cyrus, senior vice president of programming at Crunch. "This technique gives a well-rounded workout...
...bargain must be struck, swapping an increase in general teacher salaries for stricter standards on how well teachers must perform to keep their post. The NEA is violently opposed to any threats to traditional job security, but like any other lobby can be paid off. Democrats should propose extra pay for teachers in underserved areas. Higher wages overall will help ensure a bargain and improve the prestige of the profession. Teacher’s should receive more benefits, but not without more responsibilities...
...African American, an Asian, or a Latino in important American roles such as Willy, Rosalie, or Jonathan. Only when we, as actors, directors, casting directors, critics, producers and audience members, open up to the idea of such a possibility will minority actors truly be given an equal chance to perform in these roles...
...Martin. “With only one plate they will eat a little at a time, and are less likely to waste it,” said Maureen A. Henry, a Quincy dining hall employee. In order to judge the program’s efficacy, Quincy dining services will perform a waste audit every Thursday night. To set a base standard, they measured waste after last Thursday’s dinner. Dining services found that 400 diners left a total of 45 pounds on their trays, according to Manny DaCruz, another Quincy dining hall worker. The others reasons...