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...gender, the computer created a report on my current health--including the ideal fat-burning and carbohydrate-burning heart-rate zones for me. Then the New Leaf system generated an eight-week daily fitness plan and uploaded it to New Leaf's website. (Additional assessments are $150 per eight weeks--still cheaper than a real, live personal trainer.) Once that's done, just fill in your New Leaf user name and password, and the iPhone grabs your daily workouts from the server. (See the top 10 iPhone applications...

Author: /time Magazine | Title: Pocket-Size Personal Trainers | 2/26/2009 | See Source »

...Smheart Link plays digital drill sergeant in my new life, the Bodybugg ($249 for the device, plus a recurring monthly fee) acts as the CIA, surreptitiously monitoring my caloric burn. The Bodybugg is a collection of sensors that measure such things as motion, body heat and sweat 32 times per second, then run the data through an algorithm. The company says the calorie estimate is better than 90% accurate. I also recommend getting the optional digital display wristband ($100), which syncs to the Bodybugg and gives you a read on calories burned so far, how many steps you've taken...

Author: /time Magazine | Title: Pocket-Size Personal Trainers | 2/26/2009 | See Source »

...idea is to figure out how much you usually consume vs. how much you typically burn. An online questionnaire helps you understand what you eat and sets daily goals. (To lose, say, a pound a week, the average human needs to consume 500 fewer calories per day than he burns.) Given my penchant for booze and fatty foods, my daily burn target was 3,150 calories--an output that requires me to take a daily two- to three-mile walk and do an hour on the bike. Or I can just eat less...

Author: /time Magazine | Title: Pocket-Size Personal Trainers | 2/26/2009 | See Source »

...Crimson is led offensively by Vaillancourt, who is averaging 2.31 points per game in the past 13 contests and was named Ivy League Player of the Year yesterday. The defense, lead by goaltender Kessler, has allowed only 1.31 goals per game over the same stretch...

Author: By Katie Kuzma, CONTRIBUTING WRITER | Title: Crimson Opens ECAC’s Against Big Red | 2/26/2009 | See Source »

...English professors said the new curriculum, after the department’s first major reform in over two decades, will be unlike any other they had researched. It will begin offering four common-ground courses in the fall, and a full selection of eight per semester in the spring. These courses will replace the required survey courses English 10a and 10b, the American literature requirement, and the sophomore tutorial...

Author: By Alex M. Mcleese, CRIMSON STAFF WRITER | Title: English Revamps Course Selection | 2/26/2009 | See Source »

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