Word: personics
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...addition to the question of how much vitamin D, there is debate over the best way to get it. About 10 to 15 minutes spent outside in full sun will give a fair-skinned person dressed only in his skivvies 10,000 to 20,000 IUs. Some vitamin-D advocates point to the vigorous use of sunscreen as the reason studies show that so many Americans don't get enough D. But we don't want taking advantage of the potential benefits of vitamin D to mean increased risk of contracting skin cancer. In addition to supplements, there are foods...
...phone, now that the airline will lay off 500 workers and close its Tampa call center as of July 19. The airline says the extra agents are not needed, since so many passengers now book travel on the Web. O.K., but those extra fees for booking through a live person didn't help...
...Normandy, led by the museum curators and veterans, who share first-hand stories and serve as guides. On the tour, you'll visit London, Normandy and Paris, and highlights include dinner with Viscount Montgomery of Alamein, the son of Field Marshal Bernard Montgomery. The package is priced per person at $5,550 double-occupancy; the single supplement is $1,150. If you can't get to Normandy, the Nola museum is also running a special program on June 6, see the website for details...
...fireplace and comfy reading chairs (and no TVs blaring to disrupt your reverie), the hotel is famous for the surrounding hiking trails, but it also has more modern pursuits like spas and golf. In honor of its century-plus in service, the hotel is discounting rates to $189.90 per person per night, including all meals (usually the rate runs $320 to $530, so that's a pretty good deal). Hop to it, though; the deal is good only until the limited number of allotted rooms sell out. 1000 Mountain Rest Road, New Paltz...
Still Walking Tall. Country Walkers is celebrating 30 years in business with a 30-for-30 offer. The outfit is taking $300 off the price of 30 different tours, including a nine-day hike through Ecuador's Andean Highlands along the Hacienda Trail ($3,598 per person); a seven-day gastronomic tour of medieval towns along the Italian Riviera ($3,648 per person); or a 10-day expedition through terraced fields, valleys and forests with views of the snow-capped Himalayas in Bhutan ($4,998 per person...