Word: pilaf
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...story. Maybe it won’t be as funny at the New York Public Library as it would have been at Lamont, but I won’t miss my second chance to load my bag with a whole roast chicken and a side of rice pilaf...
...Even the often prosaic burrito exceeds expectations, however, laced elegantly with chile sauce, stuffed with grilled salmon, whole black beans, and brown rice and served on a bed of shredded lettuce and salsa fresca ($10.95). Grilled catfish ($10.95) is crusted in cornmeal and rests on a bed of rice pilaf, accompanied by a salad whose dressing is vaguely reminiscent of peanut sauce. The dish holds together well as a lighter option that remains flavorful and coherent. Chile rellenos ($9.95) sound unusual as well, advertised as Anaheim and Poblano peppers stuffed with shredded chicken, cheese, sun-dried tomato and pumpkin puree...
...three-ounce serving of rice pilaf, for example, served at dinner on January 18, contained 42.89 calories and 4.81 grams of fat, according to the sign. Since one gram of fat is equivalent to nine calories, that means the dish contained 43.29 calories from fat--more calories from fat per serving than total calories...
...claimed caloric content of the Rice Pilaf is less than the number of calories from the fat alone. Harvard University Dining Services Rice Pilaf Serving Size Kcal Protein Carbs Fat 3 oz. 42.89 0.05 0.05 4.81 4.81 g x 9 Kcal/g 43.8 Kcal...
...Rice Pilaf...