Word: piltch
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Dates: during 1990-1999
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Instead, 40 senior citizens take a break to twist and bend their bodies to patriotic marching tunes and the instructions of Sylvia Piltch, a retired physical therapist...
...Forward and hold...three, four, five...and back...Don't forget to breathe in because it's good for the heart," says Piltch, who considers herself a "young senior citizen...
...Piltch, a life-long Cantabridgian who began teaching aerobics to seniors upon retiring as Cambridge Hospital's director of physical therapy in July 1987, says the exercise has revitalized many of the seniors...
...There is no question that these classes have been successful," Piltch says. "We have been able to help them feel good about themselves and keep them moving. More of them can do things about the house and outdoors, go walking more often and even go swimming...
Florence Renna, a two-year veteran of Piltch's guidance, says the aerobics have helped her immensely...