Word: plantar
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Dates: during 1970-1979
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...floor, your feet pointing to the sound source, and absorb the music. Listen with the soles of the feet." Those are the directions for doing the "Audicon Plantar," one of the basic exercises in a training program now being advertised and offered in a dozen cities by a new mystical movement: the New York-based Arica Institute in America, Inc. By following the mental and physical regime prescribed by Arica, trainees are told, they may well "regain the Essential Self," achieve "total serenity" and "unity with emptiness," and ascend to a beatific level of consciousness arcanely called "the Permanent...
Central to Arica's classroom work is a repertoire of exercises similar to the Audicon Plantar and loosely based on Zen Buddhism, Hinduism, Muslim Sufism and Tibetan Lamaism. Exercises called "Mentations" require the student to "concentrate your attention into each separate section" of the body for a prescribed time: 8 minutes 40 seconds for the colon and kidneys, 10 minutes 45 seconds for the liver, and so on. "Active in the World" calls for lying motionless, forearms supported on elbows, palms facing the feet, while feeling "the tissues of your body actively engaged in the dance of Life...