Word: platee
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...marinara sauce into a saucepan to simmer. While all that's bubbling, you chop up half a head of iceberg lettuce and a couple of tomatoes for the salad, which you'll sprinkle with a light dressing. Dessert will be two scoops of frozen yogurt per person and a plate of assorted low-fat cookies for the family to share. Sounds pretty healthy, right...
...folks a wide choice of foods in a single meal, scientists have shown, encourages them to eat more. "It works for every species ever tested--humans, rats, fish, cats," says Susan Roberts, professor of nutrition at Tufts University in Boston. If there are two types of cookies on a plate, the temptation is to eat one of each...
...trick is not to force yourself to eat stuff you hate but rather to find ways to turn the plant kingdom into dishes you enjoy. Don't want to face a plate of okra or Brussels sprouts? You don't have to. Aim for variety, and put your energy into getting--on a daily basis--as many different vegetables as you can into salads, soups, stews, sides, salsas and pasta sauces. Fresh is best, but frozen is fine and even canned will often do (though mind the added sodium...
...complete protein, vitamins and other nutrients since prehistoric times. In fact, many anthropologists think meat may have played a key role in the evolution of our species. And although vegetarianism has become increasingly popular in recent years, meat of some variety is still at the center of the American plate...
Before announcer Joe Buck could even describe the troubles at the plate that Boone was having against the Red Sox, Eisenberg was screaming as he and other Yankee fans slapped hands...