Word: polyphenols
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...such association was seen with deaths from cancer. Nor was consumption of oolong or black tea correlated with any decrease in mortality. Those teas are more oxidized in processing, which not only darkens the color of the leaves and changes their flavor but also reduces their polyphenol content...
Pomegranates and berries also contain ellagic acid, a polyphenol and potent antioxidant with heart-protective and anticancer effects. In berries the compound occurs mostly in seeds. Juice provides it in a more mouth-friendly...
...experts on nutrition and health agree that it's wise to consume a variety of fruits and vegetables and that it's particularly important to include such polyphenol-rich foods as red wine, green tea, dark chocolate and extra-virgin olive oil, in addition to berries and pomegranates. I like them all, but the question is whether any one source offers advantages over all others...
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