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Until future studies in humans bear out Turek's preliminary findings, Aronne suggests that avoiding post-dinner snacking is probably still a good strategy, regardless of size. Not only could it help prevent extra weight gain, it can also lower the risk of gastroesophageal reflux and other digestive problems that may compound sleep problems. Aronne further recommends taking well-balanced and evenly spread meals throughout the day, rather than consuming 50% or more of your daily calories at dinner or afterward, since that may also lead to unwanted pounds...
...perhaps-belated warning to our elderly FlyByers, it's nearly impossible to write this post without using the word "douche" over 50 times, so proceed with caution...
Egyptian Culture Minister Farouk Hosni's bid to take over a major United Nations organization is falling apart thanks to charges that his past comments on Israel indicate he's an anti-Jewish bigot - and therefore unfit for the post...
...politics. Their influence can be judged by the fact that for 36 years after the state was carved out in 1956, ten of the state's Chief Ministers have been from the Reddy community. The 12 Reddys among the present cabinet of ministers are keen to keep the top post within the community, showing how Indian politics also still runs mainly on caste and community considerations. (See a timeline of events that shaped modern India...
...starters, Laghmani was the only senior Pashtun to hold a key intelligence post. Most are Tajiks from northern Afghanistan who know as little about the troubled Pashtun regions of southern and eastern Afghanistan as an Indiana farm boy would about gangs in the Bronx. Posted in Kandahar and then in Kabul, Laghmani had the contacts and the cunning to catch many Taliban involved in kidnappings, bomb attacks and drug-trafficking. Laghmani also was the CIA's most reliable Afghan expert on al-Qaeda. A former Afghan security adviser told TIME that Laghmani had knowledge of who within the Taliban were...