Word: potassium
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...RISKS] [Loss of vitamin B, calcium and potassium, owing to lack of carbs. Also risk of heart disease from eating more high-protein foods, which are also high...
...RISKS] [Loss of vitamin B, calcium and potassium, owing to lack of carbs. Also risk of heart disease from eating more high-protein foods, which are also high...
...Zone's Sears is defensive about having his diet, which is lower in fats and proteins, grouped with Atkins'. "Any meal that you have to take potassium supplements, there's something wrong with that," he says of the high-protein diets. He advises eating a protein portion the size of your hand, lots of vegetables and water, and treating carbs and fat like condiments. (The goal: a 40-30-30 caloric ratio of carbs to protein to fat.) Yet his diet can be boring and requires an incredible attention to detail, like eating three olives or one macadamia nut. Still...
RISKS Loss of vitamin B, calcium and potassium, owing to lack of carbs. Also risk of heart disease from eating more high-protein foods, which are also high...
Previous health studies have shown that the nutritional parts of fruits and vegetables--like fiber, antioxidants and potassium--have been associated with a reduced risk of cardiovascular disease...