Word: potassium
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However, Sacks said he was sure that potassium played a part in lowering blood pressure...
...potassium which lowered blood pressure," he said...
High levels of potassium and magnesium are found in foods such as bananas, Brussels sprouts, and orange juice. Most fruits and vegetables contain some potassium and magnesium. Nine servings of fruits and vegetables a day is considered to be a large potassium intake...
...more recent study also found that men taking potassium supplements showed a 60 percent lower chance of stroke than men with high blood pressure who were not taking the supplements...
However, Ascherio cautioned against taking supplements. He instead recommended eating more fruits and vegetables, since they contain other beneficial nutrients, and potassium may not be the only substance that helps to reduce stroke risk. High levels of potassium can also be harmful to those with kidney problems...