Word: poundingly
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...paid $146 million for a Colorado vitamin business that proved a bust, and it made a costly foray into Internet retailing. But those missteps have helped Whole Foods executives hone their strategy: to create a "supernatural" giant that can withstand the challenge from both conventional chains and the 500-pound gorilla called Wal-Mart, which is selling ever more low-priced organic fare...
...Championships. DIED. SALAH SHEHADEH, 48, founder and leader of the military wing of Hamas, fervent supporter of suicide bombings and a possible successor to Hamas spiritual leader Sheik Ahmed Yassin, in an Israeli air strike; in Gaza City. In the attack, an F-16 warplane fired a 2,000-pound laser-guided bomb at the building where Shehadeh was meeting his family. The strike also killed Shehadeh's wife Leileh, 40, his daughter Iman, 14, and 12 other Palestinians, including 8 children...
...officer filled a report of a vending machine that had been broken into at the Pound Building...
SHOULD OLDER PEOPLE BE CAREFUL NOT TO LIFT TOO MUCH WEIGHT? Not progressing to heavier weights is the most common reason older adults don't realize the full benefits of strength training. You may start out by lifting only a pound or two with your hands or legs, but as you get stronger, you need to lift more...
...SHOULD OLDER FOLKS TAKE UP STRENGTH TRAINING? At around age 35, we start to lose about a third of a pound of muscle and gain that much body fat every year. This loss of muscle puts us at greater risk for numerous chronic conditions, such as osteoporosis, diabetes, obesity, heart disease, frailty and osteoarthritis. Strength training can increase muscle mass, muscle strength, balance and bone density and help reduce weight gain. In addition, it dramatically reduces pain in people with arthritis, improves glucose control in Type 2 diabetics, reduces depression and improves sleep patterns...