Word: preventing
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Dates: during 1990-1999
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...that although older bodies burn fewer calories than younger ones, they actually require bigger helpings of nutrients. Older bodies absorb nutrients from food less efficiently than younger ones. Aging bodies continue to need not just nutrition but also aerobic exercise to preserve cardiovascular health and weight-bearing exercise to prevent bone loss and build muscle...
...departure from the doctrine that healthy people should get all they require from a well-balanced diet. Dr. Robert Russell, one of the Tufts authors, observes how difficult it is to get enough of some vitamins from the most conscientious diet. "Vitamin E in high dosages may help prevent some cancers and cardiovascular disease," he says. "To get that much from your diet, you'd have to consume 1 1/2 quarts of olive...
There is surely some connection between the fact that parents spend 40% less time with their kids now than 30 years ago, and the violence that some of them commit. We are paying for our prosperity in ways difficult to quantify. Inner cities have actually learned better how to prevent violence at schools, if only out of fear. The Los Angeles school district hasn't had to deal with a serious shooting incident since 1984. In the entire city of San Francisco, which has half a dozen programs designed to identify students early who may be prone to violence, only...
...from food. It should taste good and be reasonably good for me. But more and more these days we're encouraged to view the grocery store as a medicine chest. There are tofu and yams for hot flashes. Ginseng tea for energy. Stewed tomatoes to prevent prostate cancer. So when I heard about Benecol and Take Control, the new margarines that are supposed to lower cholesterol levels in the blood, I didn't exactly smack my lips in anticipation. Still, I figured, given how much heart disease there is in the U.S., they deserved a look...
There is also a guy you can hire to sit at your table at a restaurant to prevent you from ordering high-fat foods, like some sort of Zone Diet Escort Service. So last Thursday I called this guy, surrogate willpower professional David Kirsch, a gym owner who gets $150 an hour as a trainer, and asked him to dinner. But since Kirsch has so many celebrity clients (Ivana Trump buys him dinner often, and model James King paid him to go with her to Paris restaurants during the runway shows), he already had plans. So he agreed to come...