Word: programed
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...women also had to remember their weight settings and adjustments to the seats and keep track of the number of repetitions they completed, says Liu-Ambrose. "There is a lot more learning involved that may not occur if you take up a walking program," she says, noting that it took the volunteers a good two months to get comfortable with the equipment and the training regimen...
That was the same message of the final exercise paper in the journal, by researchers at University of Erlangen-Nuremberg in Germany. In this trial, a group of 246 elderly women were randomly assigned to an 18-month exercise regimen or wellness program. The women participating in the four-times-weekly exercise sessions, which involved aerobics and balance and muscle training, improved their bone mineral density by nearly 2%. The women in the wellness group, which focused on walking, muscle relaxation and breathing skills, had a 0.33% increase in bone density over the same time period. Perhaps more important, participants...
...they have a very ambitious exhibition program,” she said. “There are many more opportunities. There’s more space, and all of the space at the ICA is for contemporary...
Despite her departure, Molesworth said she will continue her ties to Harvard and hopes to start an internship program for Harvard students...
Campus vending machines may carry more than just sodas and sugary sundries this fall if the Harvard College Library’s pilot program for pre-paid Crimson Cash cards proves successful...