Word: proteins
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...thing, says Charney, who co-chaired the DBSA conference. "Ideally, your heart rate should be variable--it means your heart can respond appropriately to the different tasks it's called upon to respond to." Yet another possible link between heart disease and depression is a chemical called C-reactive protein (CRP). The liver normally produces CRP in response to an immune-system alarm when the body is infected or injured, and CRP is associated with the inflammation that results. For reasons still unknown, though, a recent study of depressed individuals found elevated levels of CRP. And in patients whose arteries...
...High-Protein Diets...
...evidence bolsters the long-embattled high-fat, high-protein Atkins diet...
WHAT TO DO Too much fat and protein can contribute to stroke and heart disease. Most nutritionists say to reduce calories instead...
...years steak-loving Americans wanted to believe him; and for 30 years their doctors told them not to. But in 2002 several studies appeared to support Atkins' unconventional approach, and the medical establishment is finally starting to come around. Fortunately that crow they're eating is strictly high protein...