Word: proteins
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Looking at cells that create new bone—known as osteoblasts—in mice, the researchers discovered that mice with a protein that generates more osteoblasts also had more stem cells...
...restraint is necessary with kidney beans, lentils, chickpeas and their brother beans. They're low in fat and calories and packed with fiber, protein and minerals--and they fill you up to boot. There's a big, beautiful world of legumes, and they play an important role in many ethnic cuisines. Use them dried, fresh, canned or frozen in soups, stews, chilies, curries, pilafs and falafel...
...Reduction in cholesterol levels achieved by researchers prescribing a special fiber-rich vegetarian diet that included soy protein and almonds...
...AMARANTH More protein than most grains --WILD RICE A marsh grass, native to North America --MILLET Ancient grain used as birdseed...
Milk, cheese and other dairy products are terrific sources of protein and calcium--the latter a crucial building block of bones and teeth. That's why kids especially but adults too, should eat plenty. Yet dairy foods are also full of saturated fat, which are bad for your heart. Here's how to resolve the conflict...