Word: pump
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...internal needs is critical. After a person is up for two days straight, the body's metabolic systems start to overheat like an aging car. Without water and time to rest, muscles begin to falter and the kidneys start to sputter. The heart becomes less efficient as a pump, and in general the body is less able to tolerate extremes in temperature...
...kind to your joints. Exercise can qualify as cardiovascular without giving your joints a pounding. Take a gym spin on a recumbent bike, pump an elliptical trainer or enroll in a water-aerobics class. Concentrate on strengthening upper-leg muscles, especially the quadriceps. That will, in turn, ease the strain on knees...
BENEFITS Strength training and other strenuous exercises tear down muscle fiber. During periods of rest, muscles repair and rebuild themselves, getting thicker and stronger. Exercise enables the heart to pump with greater ease during times of rest...
...Green Travelers can save at the pump by renting a hybrid like the Toyota Prius, offered by Hertz in most major markets and evrental.com in the Southwest...
...half, a batter’s interference call on an attempted steal stifled a potential Lions rally as they trailed 4-0. As catcher Erin Halpenny came across the plate to throw, she was obstructed by the hitter, forcing her to double-pump and her throw to arrive late at second. The baserunner was returned to first base and, after lengthy deliberations that visibly perturbed Columbia coach Kayla Noonan, the batter was called...