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...year-old needs 400 IUs (international units) of vitamin D a day, twice as much as a 30-year-old. A 70-year-old needs 600 units a day. Milk and some breakfast cereals and breads are fortified with D. However, you have to drink a quart of milk to get even 400 IUs. Again, a supplement makes sense. And because your body adjusts bone mass to the loads your skeleton is called upon to support, it is important to do weight-bearing exercises...
Such pressures affect those who work daily to fight stigma. Consider Michael Faenza. "If I didn't take medication for depression, I would drink a quart of Jack Daniels every week to slow my thoughts enough to go to sleep," he said recently. At first he asked that the comment not be printed. But then he reconsidered: he is, after all, president of the National Mental Health Association, a 90-year-old advocacy group. "That's one of the pieces in this puzzle, to remove the shame," Faenza says. "It takes some courage to do that...
...there are local zoning rules that require large building lots, ensuring more sprawl. Many localities fiercely resist denser housing because it brings in more people but less property-tax revenue. Zoning rules commonly forbid any mix of homes and shops, which worsens traffic by guaranteeing that you burn a quart of gas to find a quart of milk. Even more important, localities routinely agree to extend roads, sewer lines and other utilities to new suburban developments built far from downtown, while existing schools and housing stock are left to decay. "Impact fees" on developers cover just a fraction of what...
...referred to this neighborhood as the Gold Coast. The study proved to be an ideal spot for poker. The pool was a handy bit of moisture into which to dunk unsuspecting and slightly alcoholized guests, without bothering to remove their clothing--often white tie and tails and a two-quart hat. This seemed to have a sobering effect...
...TELEVISION Big East Quarters (bkc), ESPN, 2:00 p.m. Big Ten Tourn. (bkc), ESPN2, 2:00 p.m. Big Ten Tourn. (bkc), ESPN, 4:00 p.m. Big 12 Semis (wbkc), NESN, 6:00 p.m. A.C.C. Round 1 (bkc), ESPN, 7:00 p.m. Big East Quart. (bkc), ESPN2, 7:00 p.m. Atlantic 10 Quart. (bkc), FSNE, 7:00 p.m. Big 12 Semis (wbkc), NESN, 8:30 p.m. Big East Quart. (bkc), ESPN, 9:00 p.m. Atlantic 10 Quart. (bkc), ESPN2, 9:00 p.m. Stnfd at Oregon (bkc), NESN...