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Many researchers who study sleep and memory were excited by this new study (not to mention purveyors of nighttime subliminal-message CDs that purport to make you quit smoking or love yourself) - but experts acknowledge that more work needs to be done. "I would consider this a very, very small effect," says Paller, so don't expect to be able to boost your SAT score while sleeping just...
...memberships and smoking-cessation classes. But several private and public employers have started tying financial incentives to their health-insurance plans. North Carolina this year became the second state to approve an increase in out-of-pocket expenses for state workers who smoke and don't try to quit or who are morbidly obese and don't try to lose weight. Alabama was the first to pass what critics call a fat fee, in 2008, and several state insurance plans have started imposing a $25 monthly surcharge on smokers...
OnlineBackupsReview.com and backupreview.info are good places to begin comparison shopping. Depending on the provider, data recovery might not be immediate, and customer service can be maddening. Some companies have quit the space. Earlier this year, for example, Hewlett-Packard said it would discontinue Upline; Yahoo did the same with Briefcase. Eric Nagel, who runs onlinebackupsreview.com, said that while companies gave subscribers at least a month's notice, a complete transition may take several weeks...
...parents seem relieved to hear it. Matt, a textbook editor, reports that he and his wife quit a book club because it caused too much stress on book-club nights, and stopped fussing about how the house looks, which brings nods all around the room: let go of perfectionism in all its tyranny. Margaret, a publishing executive, tells her own near-miss story of how she stepped back from the brink of insanity. On her son's fourth birthday, she says, "I'm like 'Oh, my God, he's eligible for Suzuki!' I literally got on the phone and called...
...into your home, weed out your kids' stuff, sort out their schedule, turn off the screens and help your family find space you didn't know you had, like a master closet reorganizer for the soul. But any parent can do it just as well. "We need to quit bombarding them with choices way before their ability to handle them," Payne says. The average child has 150 toys. "When you cut the toys and clothes back ... the kids really like it." He aims for a cut of roughly 75%: he tosses out the broken toys and gives away the outgrown...